Heald with Meditation Course:

This is a four month course that will guide you through the steps to cultivate your own personal meditation practice. A few of the subjects we will explore are: the many benefits of meditation, the myths around meditation, & my own personal meditation journey.

I carefully created this program to set you up for success. I will hold your hand in the beginning but then as you progress I will simply guide you as you develop your own practice. I will give you the tools, show you how to use them and be here along the way

to encourage, inspire and support you.

Here is the monthly format:

• 4 weeks of content

• 12 guided meditations

• A weekly call with me to delve deeper and answer any questions

The 4th and final month will be created just for you. During months 1-3 we will have a weekly call where will discuss your journey and this will give me the information to personalize the final month just for you.

Bonus Meditations:

I have included some bonus meditations for very specific intentions.

Investment: $ 300 per month

Heald with Meditation Lite

This is for you if you are not ready to commit to the 4 month HEALD with Meditation Course but still want an introduction to meditation. I will give a small sample of the full course with 6 short videos on the WHO, WHAT, WHEN, WHERE, WHY & HOW’s of meditation.

You will also receive 3 meditations to get you started in your practice and a 30 min coaching call with me. This is a great way to get a taste of meditation and could be followed up with the full course.

Investment: $100

Heald with Meditation Private Library

This is a monthly subscription with access to my private library of meditations. There will be 3 new meditations added each month.

Investment: $ 25 per month or $ 125 for 6 months